Heart Mind and Soul Week 1

Healthy Body, Healthy Mind, Healthy Soul

It's a balancing act to keep things together.  In my practice I have found that so many of my clients are actually prisoners in their own bodies. They have gradually lost the ability to do the things that they used to do without thinking.  Before they knew it they were turning down opportunities to associate like they once did because they just didn't feel up to it.  The pain was too much.  They lacked the energy.  They were too sick.

We have all tried over and over to eat healthy and to exercise but unfortunately the words "diet" and "exercise" have become bad words.  Too hard.  We feel defeated.  We really need to replace these words with new ones.  They're called Nourish Heart Mind and Soul.  Lets begin today!

There is hope.  Our bodies are a divine creation and inheritance from God.  We are made in His image and therefore capable of great things.  The adversary would like us to believe that isn't so but the truth of the matter is that we are destined for greatness and glory and all we have to do is turn to Him for strength, answers and motivation.  We can regenerate, heal and find vibrancy once again.

Welcome to week 1 of our Healthy Challenge.  This is the first day of taking back our health.  This is not a diet but a pattern of eating that will benefit you for the rest of your mortal, actually for eternity, because you will be stronger and more confident.  You will be better able to serve others because you won't be stagnant in your own life.  Your energy will be off the charts once you raise your purpose and intent.

This week we will track ourselves to see where we are and what needs to change.
Write down everything you put in your mouth.  Food, drinks and supplements.